Supporting you through the journey!

Fertility, Pregnancy, Childbirth & Parenting

Postnatal Yoga

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Photo:  GoDaddy

Get some me time for postpartum moms looking to reconnect with their body after pregnancy. Poses will focus on regaining core strength and alignment as well as alleviating common aches and pains that occur as the caregiver of a newborn. Open to Moms of any age that are looking for an energizing, yet relaxing yoga class without baby.

​$90 for 6 weeks
​$20 drop-in

Minimum: 3 registrations
Maximum:  15 registrations
Registration Deadline:  Pre-paid registration 
​required 1 week prior to start of session. 
Instructor:  Holly Keich