Learning proper posture and technique can transform something as simple as sitting, sleeping, or walking into a therapeutic activity. Learn the Gokhale Method--Primal Posture ™ for a Pain Free Life. Effects are often immediate and last a lifetime.
In the 1 hour free workshop you will start to learn the why and the how of the Gokhale Method. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine and stretches out tight or spasming back muscles.
In the free workshop, you will be introduced to techniques which will allow you to:
Reduce or eliminate back, neck, muscle and joint pain
Prevent muscle and joint degeneration and injury
Increase your energy, stamina, and flexibility
Reduce stress and improve your appearance
Minimum Registration: N/A
Maximum Registration: 20 registrations
Registration Deadline: N/A
Instructor: Rachel Benbow, CST-T, LMT, MLIS
Supporting you through the journey!
Fertility, Pregnancy, Childbirth & Parenting
Om Baby Pregnancy & Parenting Center
2201 Market Street, Rear - Camp Hill, PA
The Om Center LLC