Self-care is essential care and not to be confused with selfish or indulgent.

because:

          self-care = self-preservation        

in this class you’ll get answers to:

The science behind why change is so hard AND what to do about it

  • What anchor practices are and how to establish them

  • Why we self-sabotage and how to stop it

  • Why and how to relinquish your mama guilt immediately

  • How to shift into problem solving mode towards finding your next new right step


Small Shifts: Graces & Permissions gives foundational insight and answers along with real strategies for how to implement meaningful change in your life. There’s a reason we come up against self-sabotage and throw in the towel. Learn how not to fall into this trap ever again. Gain tools for basic anchoring practices and start to achieve good goals today.


$15


Minimum:  4 registrations

Maximum:  20 registrations

Registration Deadline:  Pre-paid registration required 1 week prior to the class.

Instructor:  Arlene Figueroa, HHC

Graces & Permissions

Photo: GoDaddy

Supporting you through the journey!

Fertility, Pregnancy, Childbirth & Parenting