When yoga (“union” or “one-pointed awareness”)  is combined with nidra (“sleep”), the result is deep relaxation with inner awareness. Yoga Nidra leads to serenity and peace and the ability to remain harmonious in the face of adversity and stress. Please join us for a session of complete relaxation. Connect and be aware of your whole being !  No prior experience necessary. Please bring pillows and blankets for comfort and support and wear comfortable clothing. Eye pillows are helpful.