Om Baby Pregnancy & Parenting Center 
Pregnancy is a time of adjustments in body, mind and spirit. Yoga's holistic approach to life has special value during pregnancy as you journey the path towards motherhood. Expectant mothers learn breathing exercises to calm the mind and soothe the nervous system. The prenatal yoga class offers stretching and strengthening postures that help release and tone the pelvic floor, allowing for an easier birth and enhanced post-natal healing. Through visualizations and meditation, prenatal yoga helps you to build a harmonious bridge of contact with your baby during pregnancy and beyond.
A variety of pregnancy, childbirth and parenting topics are woven into each class helping you to feel informed and prepared for the arrival of your baby. Topics range from natural remedies for pregnancy ailments to mindful parenting. Because becoming a mom can be an exciting, challenging and sometimes scary experience it is comforting to find support from others on the same path.
This prenatal yoga class is designed to be a very special opportunity for pregnant women to enjoy each other's company as they learn the wisdom that the ancient practice of yoga contributes to the process of creating life and giving birth. It is one you will look forward to each week, and a way to nurture yourself during this unique time in your life.
Minimum: N/A
Maximum: 15 registrations
Registration Deadline: N/A
Instructor:
Holly Keich
Erica Binder - subbing from Jan - Mar 2012
~Laura Bunn
Joining late? Session can be prorated.
Winter Session:
Sundays 6:30pm-8:00pm January 8 - February 26, 2012
8 Week Session = $120.00
Drop in = $20.00
Spring Sessions:
Sundays 6:30pm-8:00pm March 4 - April 29, 2012 (no class 4/8)
8 Week Session = $120.00
Drop in = $20.00
Sundays 6:30pm-8:00pm May 6 - June 24, 2012 (no class 5/27)
7 Week Session = $105.00
Drop in = $20.00
TUESDAY & THURSDAY CLASS
Joining late? Session can be prorated.
Winter Session:
Tuesday & Thursday 4:00pm-5:00pm January 3 - February 23, 2012 *
*make-up class week of 2/28
8 Week Session = $110.00
Drop in = $20.00
*Does not include discussion topics
Spring Sessions:
8 Week Session = $110.00
Drop in = $20.00
*Does not include discussion topics
Tuesday & Thursday 4:00pm-5:00pm May 1 - June 21, 2012
8 Week Session = $110.00
Drop in = $20.00
*Does not include discussion topics
SUNDAY, TUESDAY & THURSDAY CLASS
Joining late? Session can be prorated. Winter Session:
Spring Sessions:
PRENATAL PASS
Sunday, Tuesday & Thursday Classes for the duration of your pregnancy
$475 - That's a Savings of over $150!
Includes choice of:
Natural Baby Workshop
or
Couples Prenatal Yoga
Couples Prenatal Yoga
Saturday February 11, 2012
2-4pm
$40
This prenatal yoga class is designed for you & your birthing partner.Explore yoga asanas and birthing postures that can be done safely and soothingly in tandem. Your partner will learn massage and gentle pressure applications which can promote a deeper sense of comfort & relaxation during pregnancy and labor. You’ll learn about synchronized breathing techniques and creative visualizations that can help you feel at ease and centered during the birthing process.
All levels of experience are encouraged to attend. You’ll leave class with select handouts that will help you continue practicing at home.
"Kudos again for the couples class - My husband and I both thought it was excellent. You and Brian work seamlessly together - it was fun, informative and a really nice way for us to feel close to one another."
~ Megan Cline
"This class was such fun! One of my favorite prenatal memories!!!"
~Jessica Nupponen
Om Baby Pregnancy & Parenting Center
(717) 761-4975
holly@ombabycenter.com
Serving Harrisburg, York & Lancaster areas in South Central PA
