1st class - Holistic Pregnancy. Topics include but are not limited to- Back pain, healing herbs that are safe and effective for pregnancy, yoga and meditation for mind body health, educating yourself and what books to read, preparation for the big day and even bigger life changes ahead.
2nd class - Holistic Childbirth. Topics include but are not limited to- What are your options on that day, meds vs no meds, natural vs surgical, home vs hospital. How to give yourself the best opportunity for a safe delivery. How Dad can play a role in the delivery room.
3rd class - Holistic Parenting. Topics included but are not limited to- Vaccinations and breastfeeding. The fourth trimester. Welcoming your baby to their first days of life. Mindful parenting and communicating with your infant.