If you have the goal to become pregnant, then this restorative class that includes yoga, pranayama & meditation will help balance mind, body and spirit on your journey to try to conceive. Fertility yoga follows the basic principles of yoga but combines them with specific postures designed to aid the reproductive organs, thereby increasing your chances of pregnancy. Classes focus on providing stress relief and relaxation in order to balance the body's hormones and emotions in an effort to make the body more conducive to conception. Fertility yoga is also a quiet time to rejuvenate, refresh and give to yourself regardless of the outcome of your efforts to get pregnant. Learn to love your body right now, feel empowered, alive and fertile.