Om Baby Pregnancy & Parenting Center Birth Preparation
Dancing for Birth
Contact us if you are interested in this class
$120 / 8 weeks
Feel Great!
Birth can be like a marathon and Dancing for Birth prenatal/postpartum dance classes prepare you for the challenge. You'll become stronger, more agile, more at ease with your body and both mentally & physically ready to embrace your unique birth experience. You'll learn moves inspired by Belly dance, African dance, Latin dance and interpretive movement. It's a feel-good workout that challenges yet relaxes you.
Gain Birth and Mothering Wisdom!
At the same time you'll be learning valuable childbirth preparation skills and natural pain coping techniques that will build your confidence in your own birthing ability. Did you know that there is an opptimal position for your baby to be in when labor begins and youc an help assure that postion? Dancing for Birth participnats report experiencing low levels of discomfort, few or no interventions, brief labors and highlevels of satisfaction during their births.
No Experience Necessary!
Do you have a newborn? You'll regain your pre-pregnancy shape and tone more quickly wehn you attend Dancing for Birth classes. Bring a sling or carrier and wear your baby while you dance! Babies love the motion of dancing and are easily soothed by being held while you dance.
Be Energized ~ Empowered ~ Enlightened
Minimum: 5 registrations
Maximum: 12 registrations
Registration Deadline: 1 week prior to start of session
Instructor: Hollis Healy
Credit cards only accepted online, cash or checks
accepted at Om Baby. Thank You.
Om Baby Pregnancy & Parenting Center
(717) 761-4975
holly@ombabycenter.com
Serving Harrisburg, York & Lancaster areas in South Central PA
